Oh yeah...I went back to the gym today. Oh yeah...I'm gonna kill it.....oh yeah...it's a heavy squat, one rep max kinda day...look out!
I did a super lazy 1000 meter row.
Then a bunch of shoulder mobility.
Used a foam roller.
Stuck a lacrosse ball in my hip, my glute, my back....
Silly, it felt good just to be there...see the noon folks....move even a little bit....get my ass covered in dust...
Tomorrow will be a week since I stopped the meds that could cause a problem...and well, I am frankly still tired. All those nap reps and fever reps and antibiotic reps. I know I gotta ease back in, so I did. Tomorrow I may try some throwing drills. Saturday, I am having a little work done on my neck...hopefully I can get back to lifting in Monday. Hell, there is no hopefully about it...I will get back to it, even if it is super light. Then throwing....yeah...throwing.
I'm in a challenge group on FaceBook for old throwers...cool footwork drills. This month's drill is complex and I am still so backwards physically that I have to watch the video WHILE I do the drill just to make sense of it. SIGH.....I am supposed to video myself doing the drill...hahahha. I might see if I can get Vivi to help with that one.
I am wondering if I can get an AMRAP of napping done today... hmmmm....