I put this tiny little blog on "private" for a while. Was my choice and frankly I may shut it down again, I hope not, but I thought I'd give it another go. I miss writing about my workouts...about why I workout....about what it gives me. I also feel like I owe a little bit of progress report sorts of things to all of the people who pushed me to get my big ole butt to Scotland in the Fall.
Here I am.
I have a new 14 week program from BJ....I'm in week 4.
I really like it. He sent along a set of instructions. It included 23 separate edicts. Of which, 11 said...DO THE WARM UPS.
Even after a a couple years of working with him, he gets me a little too well.
But really...these "warm ups' are so much more.
I hit a game in CO last week and I am headed back to the Valkyrie games this up coming weekend.
I had a really great WOB throw in Colorado.....I had great women around me too....I always have...pushing me. The funniest thing about the 2 throws, 16' and 16'6", I thought I missed them both because I didn't hear the clang of the weight hitting the bar.
I know...I'm a dork. But I have been chasing this height for well....almost 2 years...maybe longer...
A huge thanks to the big guy Dan Williams for catching the 16 foot throw.
So....I guess I'll see if I should keep writing or not. I suppose you will help me decide.
Wanted to share this as well:
My Dear Friend Mike