Don't know what I did....I lifted Friday...bench. Got and awesome 145 for multiple reps.
I was sore, but fine. Then it got worse.
I could not use my left arm to drink coffee by Saturday morning. I cannot lift my arm! It just stops. And yes, there is pain when I try to lift it.
So, I didn't throw yesterday....and I can't lift.....
I have a call into the magic man and have an appointment on Tuesday afternoon. I must say I am worried that something is really really bad...torn something maybe. But I am gonna work with Paul first...since I didn't feel anything pop or tear, I am really hoping something is just out and pressing on a nerve. Hence Paul...he kicks ass at that kind of stuff.
In the mean time, I will be MIA from my workouts, smelling like tiger balm, and in a mild panic that I won't ever throw or lift again.