ok...short term goal.
No I lie.
I am sorta stoked.
BJ's programing was spot on.
Before all my heart stuff and the surgery, I had a back squat one rep of 350. It was an ugly 350, but whatever.
Post surgery..December of 2015...recovery programing and moving into a power lifting meet...I got 315.
SO...I was looking for 330 today...Gary had said 3-5%....
I hit 335 and it was clean and felt good...
put on 355....it felt ok.
put on 375...I bent forward a little but but corrected and got it up. When to Gary and he, at first, told me to go heavier...until we figured out I put 50 onto my squat since December.
I'm a little geeked out.
400 might actually happen.
The only caveat? I didn't video it. I hate that. I mean, I hate ME on video...so I didn't tape it and now? I regret it. I have to get past that shit.
Thank god there were eyes on me...so I know for sure it was a good lift.
Thanks BJ...I mean really....not just for the programing, but for fucking putting up with me and for believing in me and my heart when I often don't and for tricking me back into Praxis on my lunch hour. You knew as well as I did (if not more) that I was about to give up.
And thanks Gary...for keeping a sly eye on my the last 10 weeks...sneaky.
Yeah! Back squats!