I am in week 5 of the power lifting program. It is very very different than the Squat program I was on...of course..since that was just squats..duh... :)
Wed Rest (I use it to mobilize my fat ass)
Friday- Accessory work ( curls in the mirror and stuff like that)
It's good...but I am struggling to get all the reps and all the weight done. I don't know that I'll get the results that are possible, since I am not so great all getting it all done. Time is a HUGE issue and my mental state too. That and um...Pause squats and Deficit deads.
Who came up with that crap??
Last week I missed Friday...ugh...but I threw on Sunday, so there is a trade off.
My shoulder is NOT happy after sheaf yesterday.
Not sure what I am gonna do about this at this point. Funny, how ignoring shit doesn't actually make it go away.
Today was Deads again...
Damn deficit deads....But Gary helped with positioning. See, I have really long legs and I swear my ass is on the blocks for the deads. Not comfy at all. Gary gave me a few pointers.
Note to self:
ASK FOR MORE HELP!