Well, this sucks

And....

My shoulder.


Don't know what I did....I lifted Friday...bench.  Got and awesome 145 for multiple reps. 

I was sore, but fine.  Then it got worse.

and worse.

and worse.

I could not use my left arm to drink coffee by Saturday morning.  I cannot lift my arm! It just stops. And yes, there is pain when I try to lift it.

So, I didn't throw yesterday....and I can't lift.....

Well Damn.

I have a call into the magic man and have an appointment on Tuesday afternoon. I must say I am worried that something is really really bad...torn something maybe.  But I am gonna work with Paul first...since I didn't feel anything pop or tear, I am really hoping something is just out and pressing on a nerve.  Hence Paul...he kicks ass at that kind of stuff.

In the mean time, I will be MIA from my workouts, smelling like tiger balm, and in a mild panic that I won't ever throw or lift again.