workin' on a habit....

It'll be short, but I am trying to get back in the habit of writing...

Did I tell you I jacked my hand?

yes.

I jacked up my hand.  How you ask....why, bowling of course!

The most Polish of injuries. 

It has been over a month and it still hurts....a guy I never met was at Praxis and he happens to work for a hand surgeon in town...he looked at it at the gym.  Said I probably tore some tissue...the sheath that protects the tendon or something...said I need to rest it for 6 weeks. 

Kori was there...and she started laughing. Said, "Everything needs rest for 6 weeks, but we won't do it."

kinda true, kinda true....

Thing that hurts my hand the most is dead lifts.....using a switch grip, but it still hurts.  It is also one of the many reasons I have not been throwing.

Did some shitty back squats today...supposed to be heavy singles...my back squat has suffered the most since my heart surgery.  Did a couple at 235 then 255....I cannot imagine that a year ago I had a 350 back squat.

oh well...

It has been a little over six months since the surgery....I felt stronger 3 months ago than I do now.

My head is just not in it...I make far too many excuses too.

ok ok....

Let's see, something positive....

 I could be using shake weights.