yoga updates

Did my third class....

learned "the fucked up chair" which was cool...

also did something called the dead chicken.....good for the hip.

and the smashed snake, which I think we did before but I hate this one and it really bugged me last night.


I was more than less focused than the two weeks of less focusing before I thought I might need some focus.....

Reading that sentence is kinda how I feel doing yoga.


I had a really really tough time with it last night....I felt bad for the teacher....or leader....or whatever they are called in yoga.  I wasn't oooooozing sarcasm last night...it was just my supreme lack of focus.  I really am not trying to be disrespectful.....she is good...well, I think she is but what the Hell do I know.  I like it....kinda.   sigh.

I am an asshole.

If she doesn't kick me out I am gonna keep going for a while to see if I can do more than examine my mat and my toes.  Ness is an angel for putting up with me.

On a Zia Crossfit note...I complained to BJ...bitterly, that the dumb bells don't go up by 2 pound increments....

yesterday:

3X5 push press at 110...that's 5 pounds more than last week.
7x1  Dumb bell snatches at 55  that's 5 pounds more than last week.
3x3 single leg jumpy thinggies....
3x8 dumb bell curls at 40  that's also 5 pounds more than last week.

The curls are when I needed the 2 pound jump...but not really.... I did them all.  And the stupid curls have been the weirdest thing for me.  Never done them before this...they seem silly, but I get why I am doing them, and the oddest thing? I started the program using the 20lbs....so yeah.  That's sorta cool.

I just wish the dumb bell curls had a cool name...like in yoga.

Like "killer wing bend."

or  "eagle grope."

or "turtle fart."

sigh....she's gonna kick me outta that yoga class yet.